Books
The books below are recommended by the authors of this website. They all are seminal in there own way and definitely worth the read.
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Click on the book cover and you will be redirected to Amazon to purchase the book.
Physical Health
Filled with the latest thinking on traditional, holistic and alternative care, Good Medicine: A Return to Common Sense represents a sea change in approaching illness and attaining optimal health. This authoritative and easy-to-understand book from renowned Dr. Carol L. Roberts offers a new perspective on how human beings are put together, integrating the physical body and the spirit within. Comprehensive chapters on nutrition, digestion, toxins, heart health and even sex make it easy to customize your own wellness plan.
In Why We Get Sick, a scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common.
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In this highly readable book, The Obesity Code, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
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Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.
It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?
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In this groundbreaking book, Lifespan,Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”
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This book takes us to the frontlines of research many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it.
In The Whole-Body Microbiome, the father-daughter team of Dr. Brett Finlay (a microbiologist) and Dr. Jessica Finlay (a specialist on aging) offers a different―and truly revolutionary―solution to the quest for the fountain of youth. While much has been written about bacteria in the gut, exciting new research shows that there are millions of microbes both inside our bodies―supporting our brain, teeth, heart, lungs, bones, immune system, and more; plus the microbes on our bodies, coming from the air we breathe and the things we touch all day long―cell phones and kitchen sponges, pets and doorknobs, and even other humans. These microbial “lifelong companions” have an immense impact on our daily health―and, as groundbreaking research is showing, they have the power to help prevent and reverse the most common age-related diseases.
In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.
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The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
Mental Health
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.
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Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah Winfrey
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A bestseller for over a decade, published in fifty-three languages wordwide,The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
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“Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.”—Deepak Chopra, Author, The Seven Spiritual Laws of Success
For the last quarter-century, author and activist Brian D. McLaren has been writing at the intersection of religious faith and contemporary culture. In Life After Doom, he engages with the catastrophic failure of both our religious and political leaders to address the dominant realities of our time: ecological overshoot, economic injustice, and the increasing likelihood of civilizational collapse. McLaren defines doom as the “un-peaceful, uneasy, unwanted feeling” that “we humans have made a mess of our civilization and our planet, and not enough of us seem to care enough to change deeply enough or quickly enough to save ourselves.”
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Blending insights from philosophers, poets, scientists, and theologians, Life After Doom explores the complexity of hope, the necessity of grief, and the need for new ways of thinking, becoming, and belonging in turbulent times. If you want to help yourself, your family, and the communities to which you belong to find courage and resilience for the deeply challenging times that are upon us ― this is the book you need right now.
Ecology & Ecosystems
Regeneration offers a visionary new approach to climate change, one that weaves justice, climate, biodiversity, equity, and human dignity into a seamless tapestry of action, policy, and transformation that can end the climate crisis in one generation. It is the first book to describe and define the burgeoning regeneration movement spreading rapidly throughout the world.
Regeneration describes how an inclusive movement can engage the majority of humanity to save the world from the threat of global warming, with climate solutions that directly serve our children, the poor, and the excluded. This means we must address current human needs, not future existential threats, real as they are, with initiatives that include but go well beyond solar, electric vehicles, and tree planting to include such solutions as the fifteen-minute city, bioregions, azolla fern, food localization, fire ecology, decommodification, forests as farms, and the number one solution for the world: electrifying everything.
In the face of widespread fear and apathy, an international coalition of researchers, professionals, and scientists have come together to offer a set of realistic and bold solutions to climate change. One hundred techniques and practices are described here—some are well known; some you may have never heard of. They range from clean energy to educating girls in lower-income countries to land use practices that pull carbon out of the air. The solutions exist, are economically viable, and communities throughout the world are currently enacting them with skill and determination. If deployed collectively on a global scale over the next thirty years, they represent a credible path forward, not just to slow the earth’s warming but to reach drawdown, that point in time when greenhouse gases in the atmosphere peak and begin to decline. These measures promise cascading benefits to human health, security, prosperity, and well-being—giving us every reason to see this planetary crisis as an opportunity to create a just and livable world.
Thousands of years of poor farming and ranching practices—and, especially, modern industrial agriculture—have led to the loss of up to 80 percent of carbon from the world's soils. That carbon is now floating in the atmosphere, and even if we stopped using fossil fuels today, it would continue warming the planet.
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As the granddaughter of farmers and the daughter of avid gardeners, Ohlson has long had an appreciation for the soil. A chance conversation with a local chef led her to the crossroads of science, farming, food, and environmentalism and the discovery of the only significant way to remove carbon dioxide from the air—an ecological approach that tends not only to plants and animals but also to the vast population of underground microorganisms that fix carbon in the soil. Ohlson introduces the visionaries—scientists, farmers, ranchers, and landscapers—who are figuring out in the lab and on the ground how to build healthy soil, which solves myriad problems: drought, erosion, air and water pollution, and food quality, as well as climate change. Her discoveries and vivid storytelling will revolutionize the way we think about our food, our landscapes, our plants, and our relationship to Earth.
In This Changes Everything Naomi Klein argues that climate change isn’t just another issue to be neatly filed between taxes and health care. It’s an alarm that calls us to fix an economic system that is already failing us in many ways. Klein meticulously builds the case for how massively reducing our greenhouse emissions is our best chance to simultaneously reduce gaping inequalities, re-imagine our broken democracies, and rebuild our gutted local economies. She exposes the ideological desperation of the climate-change deniers, the messianic delusions of the would-be geoengineers, and the tragic defeatism of too many mainstream green initiatives. And she demonstrates precisely why the market has not—and cannot—fix the climate crisis but will instead make things worse, with ever more extreme and ecologically damaging extraction methods, accompanied by rampant disaster capitalism.
Carbon is the only element that animates the entirety of the living world. Though comprising a tiny fraction of Earth’s composition, our planet is lifeless without it. Yet it is maligned as the driver of climate change, scorned as an errant element blamed for the possible demise of civilization.
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Here, Paul Hawken looks at the flow of life through the lens of carbon. Embracing a panoramic view of carbon’s omnipresence, he explores how this ubiquitous and essential element extends into every aperture of existence and shapes the entire fabric of life. Hawken charts a course across our planetary history, guiding us into the realms of plants, animals, insects, fungi, food, and farms to offer a new narrative for embracing carbon’s life-giving power and its possibilities for the future of human endeavor.
Consciousness Studies
As the failures of physicalism begin to shake the confidence of even the most biased of its supporters, a new view on the nature of reality is establishing itself as the only tenable alternative: Analytic Idealism. According to it, there is a world out there independent of our individual minds, but such world is - just like ourselves - also mental or experiential. While being a realist, naturalist, rationalist, and even reductionist view, Analytic Idealism flips our culture-bound intuitions on their head, revealing that only through understanding our own inner nature can we understand the nature of the world. This book embodies its author's years-long experience on how best to explain Analytic Idealism to someone who has never studied it before, and has no background in the technical fields involved.
In Then I Am Myself the World, Christof Koch explores the only thing we directly experience: consciousness. At the book’s heart is integrated-information theory, the idea that the essence of consciousness is the ability to exert causal power over itself, to be an agent of change. Koch investigates the physical origins of consciousness in the brain and how this knowledge can be used to measure consciousness in natural and artificial systems.   
Enabled by such tools, Koch reveals when and where consciousness exists, and uses that knowledge to confront major social and scientific questions: When does a fetus first become self-aware? Can psychedelic and mystical experiences transform lives? What happens to consciousness in near-death experiences? Why will generative AI ultimately be able to do the very thing we can do, yet never feel any of it? And do our experiences reveal a single, objective reality?
Building on the groundbreaking research of Irreducible Mind and Beyond Physicalism, Edward Kelly and Paul Marshall gather a cohort of leading scholars to consider the significance of extraordinary experiences for our understanding of reality. Currently emerging as a middle ground between warring fundamentalisms of religion andscience, an expanded science-based understanding of nature finally accommodates empirical realities of spiritual sorts while also rejecting rationally untenable overbeliefs.
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The vision sketched here provides an antidote to the prevailing postmodern disenchantment of the world and demeaning of human possibilities. It not only more accurately and fully reflects our human condition but engenders hope and encourages ego-surpassing forms of human flourishing. It offers reasons for us to believe that freedom is real, that our human choices matter, and that we have barely scratched the surface of our human potentials. It also addresses the urgent need for a greater sense of worldwide community and interdependence - a sustainable ethos - by demonstrating that under the surface we and the world are much more extensively interconnected than previously recognized.
Evolution of Consciousness
For centuries, indigenous wisdom traditions have talked of an epochal shift on the horizon, of a spiritual renaissance for the earth and her living family. Now the timelines are converging and the potential for an energetic “upgrade” for humanity is here, but first we must survive and evolve through the current period of transition.
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Explaining that evolution is not a gradual process but more like a “shock to the system”--radical waves of transformation after a period of dormancy--author Kingsley Dennis reveals that we are currently undergoing an evolutionary leap and shows not only how to survive but also thrive in this period of global upheaval and change. Examining the nature of evolutionary cycles, he explains that the instability we are now experiencing--climate change, economic meltdowns, and increasing political polarization--is the convergence of complex systems that have reached a critical state. What we need in order to push through to the coming spiritual renaissance is a paradigm shift in human thinking and perception, a conscious evolution in recognition of the interconnectedness of all things--a new mind for a new world. Examining new findings in quantum physics and quantum biology on the interconnectivity of all life as well as opportunities for us to reawaken our slumbering souls, this book offers a glimpse of the new global society to come, a renewed humanity for the 21st century, and how each of us can best participate during the process of planetary transformation.
Synthesizing his work in personal mythmaking soul-making and storytelling award-winning author Robert Atkinson draws from mythology mysticism rites of passage and psychology to identify a pattern within our unconscious that guides our evolving consciousness transforms our lives keeps our focus on the wholeness of all things and keeps humanity on its evolutionary trajectory.
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In bringing all the paths to wholeness back together as one this pioneering practical and easy to use experiential guide provides the context framework and the reflective writing exercises needed for telling our stories of wholeness. In doing so we connect the human family one story at a time.
The Holomovement is wholeness in motion and compassion in action working together for the betterment of all. The Holomovement has always existed; as we enter this unitive age, its evolutionary impulse is uniquely alive in each of us, weaving together the consciousness of the whole. It is a call to unity, but not uniformity. Our evolution and emergence of inherent potential depend upon the planetary-scale synergistic relationships and dynamic coevolutionary partnerships we're nurturing in these unprecedented times. The Holomovement embraces this diversity, inviting you to participate in catalyzing a social movement to balance and harmonize our relationship with each other, the planet and cosmos.
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Explore evidence-based understanding and inspirational accounts of the living universe and our integral place in its evolution. In this grand unfolding from simplicity to complexity and diversity toward ever greater levels of interdependence, you will better understand how your own purpose in the evolutionary process is critical to this movement. Find inspiration in this anthology to actively support the wholeness in motion around us, integrating your unique gifts and the Holomovement's unifying values into a collective story of our time that serves the greatest good.
In this timely and timeless book, Dr. Robert Atkinson offers a deeply thoughtful narrative of conscious evolution drawn from the continuous wisdom of the world’s religions. The Story of Our Time inspires hope as it traces love’s unifying power throughout history and in our midst. Don’t be distracted by seeming setbacks; this big picture view of human progress points to peaceful unity as our ultimate destination. How we get there depends upon the stories we live by and the action we take.
Traditionally, science has regarded the universe as made up of inert matter and empty space. Duane Elgin brings together extraordinary evidence from cosmology, biology, and physics to show that the universe is not dead but rather uniquely alive, an insight that, he shows, is in harmony with all of the world’s major spiritual traditions. He explores how this view radically transforms our concept of ourselves, our place in the cosmos, and the evolutionary trajectory of the human family. The nonliving view of the universe has led to rampant materialism and global environmental degradation. To transform our planetary crises we need to move past a paradigm of separation and exploitation and learn to live sustainably on the Earth, in harmony with one another, and in communion with the living universe.
The human-made environment is rapidly morphing into a global space, yet our existing modes of consciousness are structured for earlier eras of history, which are just as quickly fading away. Humanity, Rifkin argues, finds itself on the cusp of its greatest experiment to date: refashioning human consciousness so that human beings can mutually live and flourish in the new globalizing society.
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In essence, this shift in consciousness is based upon reaching out to others. But to resist this change in human relations and modes of thinking, Rifkin contends, would spell ineptness and disaster in facing the new challenges around us. As the forces of globalization accelerate, deepen, and become ever more complex, the older faith-based and rational forms of consciousness are likely to become stressed, and even dangerous, as they attempt to navigate a world increasingly beyond their reach and control. Indeed, the emergence of this empathetic consciousness has implications for the future that will likely be as profound and far-reaching as when Enlightenment philosophers upended faith-based consciousness with the canon of reason.
Revolutions are generally thought of as large-scale, bloody upheavals involving whole countries and societies. But there are quieter revolutions that begin in the individual mind and create the kind of change that may be even more significant. By deliberately changing their internal image of reality, people are transforming the world. Right now we are living through one of the most fundamental shifts in history -- a change in the actual belief structure of Western industrial society.
In this era of government gridlock, economic and ecological devastation, and seemingly intractable global violence, our future is ever more ripe for — and in need of — fresh, creative reimagining. With her clear-eyed, inspiring, and sweeping vision of a possible global renaissance in the new millennium, Barbara Marx Hubbard shows us that our current crises are not the precursors of an apocalypse but the natural birth pains of an awakened, universal humanity. This is our finest hour. Conscious Evolution highlights the tremendous potential of newfound scientific knowledge, technological advances, and compassionate spirituality and illustrates the opportunities that each of us has to fully participate in this exciting stage of human history. As we do, we will bring forth all that is within us and not only save ourselves, but evolve our world.